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Old 07-31-2012, 06:02 AM   #14
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
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30/7/12

Wide Grip Pull Ups - 7,6,5,5

Deadlifts - 100kg x12, 120kg x8, 130kg x6

T.Bar Rows - 70kg x8, 75kg x8, 77.5kg x8 + Dropset (75kg-65kg-55kg-40kg)

Dumbbell Rows - 40kg x8 (4 sets)

Cable Rows - Full stack +40kg x8 (4 sets)
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