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Old 07-30-2012, 08:49 PM   #18
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
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Sunday, 7/29/12

Cycle III Wave 2 Workout D

OHP
45x5
60x5
70x5
80x3
90x3
105x5

Chinups (between sets of OHP)
1/1/1/1/1/1 - I darn near got twosies on the first couple of sets. It's gonna happen someday.

Superset
Dips
BW + 5 x10x3
DB Curls
30x10x3

EZ Bar Tricep Ext.
70x12x3


Done. Caught up. Thank you for your patience.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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