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Old 07-30-2012, 08:35 PM   #15
big valsalva
Viking Warrior
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
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Sunday, 7/22/12

Cycle III Wave 2 Workout A

Squat
45x5
140x5
175x5
190x5
220x5
250x7

Superset
Leg Press
340x20x3
Prone Leg Curl
105x10x3
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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