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Old 07-30-2012, 08:32 PM   #13
big valsalva
Viking Warrior
Max Brawn
 
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Thursday, 7/19/12

Cycle III Wave 1 Workout D

OHP
45x5
60x5
70x5
75x5
85x5
95x7

Chinups (between sets of OHP)
1/1/1/1/1

Superset
Dips
BW + 5 x9x2
BW + 5 x10
DB Curl
30x10x2
30x8

EZ Bar Tricep Ext.
70x12x2
70x11
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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