View Single Post
Old 07-30-2012, 04:10 PM   #25
Gaz6682
All-Rounder
Max Brawn
Points: 2,447, Level: 29 Points: 2,447, Level: 29 Points: 2,447, Level: 29
Activity: 25% Activity: 25% Activity: 25%
 
Gaz6682's Avatar
 

Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
Reputation: 5457
Gaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributorGaz6682 is a consistent contributor
Default

Upper Power

Bench Press

75Kg x 5
75Kg x 5
75Kg x 5
75Kg x 5
75Kg x 5

BB Row

72.5Kg x 5
72.5Kg x 5
72.5Kg x 5
72.5Kg x 5
72.5Kg x 4

Military Press

50Kg x 5
50Kg x 5
50Kg x 5
50Kg x 4
50Kg x 4

BB Shrug

125Kg x 8
125Kg x 8
125Kg x 8
125Kg x 8
125Kg x 8

Good performance tonight, a couple of missed reps but I felt strong and am heading back towards PB town. Should be there in 2-3 weeks. Weighed in at 97.4Kg or 215lbs. That is the heaviest I have ever been.
__________________
Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
Gaz6682 is offline   Reply With Quote