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Old 07-30-2012, 01:44 PM   #12
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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Quote:
Originally Posted by Ryano View Post
Fazc, you can still be dynamic and lockout a bench. To me, DE bench is when the reps are done in 1 second or less. It's the explosion/speed thoughout the lift you are looking for. This can be done all the way to full lockout.
So, do it like I do in the second video?
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