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Old 07-30-2012, 08:46 AM   #37
dundee
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Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
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dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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Quote:
Originally Posted by BendtheBar View Post

Quote:
585x3 (2 bonus reps by mistake)
635x1 (2 missed reps)
655x0 (did not attempt)
405 + 168lbs chain from floor x 6 (punishment set for missed reps)
That's called getting it done.
Thanks BtB... I was so frustrated. I had to punish myself for being an idiot.

The 375 x 10 squat was further punishment for my misbehavior.
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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