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Old 07-30-2012, 05:16 AM   #10
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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29/7/12

Bench Press - 70kg x6, 80kg x5, 85kg x4, 80kg x5, 70kg x5

Incline Dumbbell Press - 30kg x8 (2 sets), 32kg x5 (2 sets), 32kg x3

Incline Dumbbell Flyes - 16kg x8 (4 sets)

Skull Crushers - 30kg x6 (4 sets)
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