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Old 07-30-2012, 05:04 AM   #7
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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24/7/12

Wide Grip Pull Ups - 6,6,5,4

Deadlifts - 90kg x8, 110kg x6, 130kg x4, 140kg x2, 150kg x1

T-Bar Rows - 65kg x8, 67.5kg x8, 70kg x6

Dumbbell Rows - 38kg's x8 (3 sets) 40kg x8

Cable Rows - Full Stack +20kg Dumbbell x8 (4 sets)

Ez Bar Curls 4 sets
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