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Old 07-29-2012, 01:10 PM   #8
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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  1. Keep logs
  2. learn to lisson to your body
  3. Don't be stubborn and do what works for your body, not your buddies or anyone else

Respect other opinion and maybe try them, but if they don't work (by your logs ) then don't stick to it and find what does work. If it does work (by your logs ) then use it.

Main thing is keep a open mind and learn, find what works for you, NOT just what looks great on paper or worked for so and so.

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