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Old 07-28-2012, 06:36 PM   #1011
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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7-28-12

Squats- belt and sleeves
45x10
45x5
135x5
225x3 x 2 sets
added belt
275x1
315x1
350x1

Deads- belt and sleeves
135x5
225x1
275x1
325x1 x 3 sets

Pulled deads a lot different tonight and it cut my weight WAY down, but it felt like how i need to pull. I normally pull with all low back, but tonight was total posterior chain. I'm sure it'll take a while to build up this way, but just like my squats, i dont want ro repeat my past mistakes of pulling at all costs.

Last edited by Disciple X; 07-28-2012 at 06:41 PM.
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