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Old 07-28-2012, 12:12 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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July 28th, 2012

Workout Time: 60 minutes

Warmups: Walking in place, goblet squats, etc.

Erin Bench Press
45 x 5
45 x 3
45 x 2

Alec Bench Press
95 x 5
95 x 5
95 x 14 - Max reps set. Destroyed this. Not to failure.


Erin Box Squat
45 x 5
45 x 5
45 x 8 - Max reps set.

Alec Box Squat
55 x 5
55 x 5
55 x 20 - Max reps set. He really found his focus and hammered past the pain. Became like a machine, completely focused on his form.
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