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Old 07-28-2012, 12:09 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Default Teen Machine Log

Logging the workouts of my teen powerliting team, Alec and Erin.

Alex is 15 years old, Erin is 14. They have been training with me for about 6 months. During that time they have progressed from goblet squats and endless bench press form sessions to box squats and 5 rep bench press workouts.

We do very low volume, and mostly work on form and explosiveness.



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