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Old 07-28-2012, 02:54 AM   #5
leefarley
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Quote:
Originally Posted by abettor View Post
would another squat variation such as the front squat or Zachery squat be more helpful than the back squat ?
well yeah the front squat could more useful for targeting the quad more but for me building overall leg and body strength and not just targeting a specif muscle group,no where in a combat situation would you use a specif muscle hence train with compounds using a full body workout,just my personal experience and what i have learned,i would use back squats first then maybe a couple sets of front squats to finish.

Last edited by leefarley; 07-28-2012 at 03:31 AM.
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