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Old 07-28-2012, 02:02 AM   #3
leefarley
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i used to train in the martial arts for a number of years karate,kick boxing and jujitsu were leg strength and endurance will help with stance work,footwork and kicking power and punching power correct punching technique starts from the floor up through the legs so its always best to have strong legs and core and upper body as well as legs.Also strong legs will help you down on the floor with leg locks and bars,so compound exercises like squats and deadlifts,clean and press,powercleans,overhead press,benchpress,rows,pullups/chins,dips will all help with strength and power.
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