Hi, my name is Mike and I have a perfect routine mania. I want all planes of force from all angles all the time heaven forbid some motion got short changed. Yeah, been trying to figure that out for a couple years. It's my addiction.
I need to drop that ideal. As weights get heavier, recovery is brutal and more crucial. Finding ways and picking spots to hammer hard at the most important thing and yet keep other areas humming along is the way to go.
At least that what I'm thinking now.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede