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Old 07-27-2012, 09:54 PM   #1003
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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7-27-12

Speed Squats
45x5 x 2 sets
135x5 x 2 sets
185x3
225x3 x 3 sets. Used my new metal all black knee wraps on these to get some work in them. Super fast.

Speed bench
45 + 4 doubled minis x 3
95 + 4 doubled minis x 3 x 9 sets. 3 grips.

Paused Bench
135x3
185x3
225x3
275x3
Added 2 board
315x8
340x6

Solid workout. Have to rethink 2nd bench day though...

Last edited by Disciple X; 07-27-2012 at 11:09 PM.
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