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Old 07-27-2012, 09:30 PM   #330
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thanks guys

Steve I have seen Spider-Man but I haven't seen Batman yet.




Friday 7/27/12 Deadlifts(WK 5)

Warm-Up
Leg Extensions: 35x20, 50x20
Seated Leg Curls: 30x20, 50x20
1-Legged Glute Machine: 22x2x15(each leg)
Pulldowns: 75x12, 90x12
Machine Shrugs: 70x12, 90x12

Front Squats(to a paralell box)
45x5
95x3
135x1
185x1
225x1
275x1 added Belt here
295x1
310x1, 15lbs PR!!!

Block Pulls- Sumo(upper shin height)
135x3
225x2
275x1
315x1 added Briefs
380x1, 6 sets, added belt and T-Rex suit(3 sets straps down, 3 sets straps up)

Stiff-Legged DL's
225x3x5

Kneeling 1-Legged Leg Curls(plate loaded)
20x12
40x12 stopped here, glute was getting a little irratated

Hammer Calf Presses
270x3x20(2 legged)
180x2x20(1 legged)

Weighted Reverse Crunch Machine
PL3x20
PL4x15
Lying Weighted Ab Bench Machine
30x20
35x20

(That was it. The block pulls does not irratate the glute, so I am gonna use them for awhile until the glute feels better.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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