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Old 07-27-2012, 08:53 PM   #1
abett07
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Default Best lifts for MMA ?

Just out of interest which lifts would provide the most help for an MMA fighter ?

I am thinking Deadlift ,rows,power cleans,push press , bench press ?

how helpful would squats be ? your opponent is usualy in front of you so I dont no how much help back squats would be
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