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Old 07-27-2012, 06:58 PM   #3
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
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Bench Press
DB Bench
Parallel Bar Dips

Get your bench over 300 pounds for several reps and see where you're at.
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