July 27th, 2012 - Session#: 302Weight:
Bx2, 135x2, 225x1
Low Box Squat
Great session. I finally remembered to switch my volume squat work for box squats. I lowered the weight, and experimented with depth. I now do them lower than I did way back last year, and it does kick my asses ass, haha.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215