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Old 07-27-2012, 02:52 PM   #760
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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July 27th, 2012 - Session#: 302
Weight: 209 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
315x1B
355x1Bx6
Deadlift (in kgs)
70x1, 110x1,
187.5x1Bx6
Pump Phase
Box Squat
225x5
Low Box Squat
225x5x2
Deadlift (in kgs)
125x3x3
Assistance Work
Good Morning
135x5x2
185x5
Training Notes
Great session. I finally remembered to switch my volume squat work for box squats. I lowered the weight, and experimented with depth. I now do them lower than I did way back last year, and it does kick my asses ass, haha.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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