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Old 07-26-2012, 08:42 PM   #326
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 7/26/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: PL4x12, PL6x12

Close-Grip Bench(thumb-length from smooth)
45x12
95x8
135x5
185x3
225x1
250x5 added 2 Board here
250x5
270x5

Standing Overhead BB Press
45x5
95x3
115x1
135x3
145x3
155x3

Seated Cable Rows(close-grip, fat-bar attachment)
90x12
110x12
140x12
165x8
Neutral-Grip Pulldowns
105x12
120x12
135x12

Rear Delts on Pec-Dec
110x12
120x12
130x12

Hammer Curls
25x12
30x12
35x12

Machine Shrugs(static hold)
100x12
120x12
140x12

Seated Hammer Crunches
40x3x20

Treadmill: 10mins
Recumbent Bike: 10mins

(Great workout tonight. I am really likeing the close-grips.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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