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Old 07-26-2012, 07:37 PM   #130
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Back from vacation. We were in Virginia Beach for 7 days. Warm water, big waves, what a blast. I need to move to the ocean.

7/26/2012
Standing overhead press
95x5
115x3
125x3
135x7 - tied PR(reps) - awesome to be repping the plates on this lift!

back off sets of press
135x5
135x5
135x5
135x5

Close grip bench press
195x5
195x5
195x5
195x5 - PR weight and reps. last time I did them was at 155 for 3 sets of 10-8. I like going heavier on this lift.

Felt strong today, especially for having been on a plane most of the day. First day back from vacation so felt fresh, except for the dang sunburn. Week 2 of of 5/3/1 complete.

Last edited by elijah; 07-26-2012 at 08:01 PM.
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