Back from vacation. We were in Virginia Beach for 7 days. Warm water, big waves, what a blast. I need to move to the ocean.
Standing overhead press
135x7 - tied PR(reps) - awesome to be repping the plates on this lift!
back off sets of press
Close grip bench press
195x5 - PR weight and reps. last time I did them was at 155 for 3 sets of 10-8. I like going heavier on this lift.
Felt strong today, especially for having been on a plane most of the day. First day back from vacation so felt fresh, except for the dang sunburn. Week 2 of of 5/3/1 complete.
Last edited by elijah; 07-26-2012 at 09:01 PM.