Thread: Sleep
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Old 07-26-2012, 05:11 PM   #6
5kgLifter
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Watch the alcohol idea as well, for some (not all) it can have them awake a couple of hours later and climbing the walls and if you're sensitive to the stims, that may well be the case with alcohol.

If I workout too late, it keeps me awake but then so do countless other things and sometimes stuff that I'm not even aware of...I guess, on the odd occasion, it's just a freak incidence that we can't pinpoint to anything in particular that may also keep us either mentally or physically alert at the wrong time of night; age also plays a part in disturbed or altered sleep patterns.
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