I'd say it's probably the jacked.. It is fairly heavy on the stim side of supps.. Melatonin can help, but you can also become dependent on it, just like any other sleeping aid.
I try to keep all stims out after 2-3pm, and if I can't sleep, a shot or 2 of whiskey will usually help.
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...