View Single Post
Old 07-26-2012, 12:00 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,562
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Muscle Mass, Abs and Bodyfat

Chasing abs when you are lean without much muscle might require unhealthy weight loss because of the lack of muscularity. Sometimes we like to think that the only part of the equation that matters is fat loss, but muscle mass also plays a very important role.

Here is an example of 2 physiques with 10% (approx) body fat levels:

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links