Originally Posted by markievicz
two solid PRs
i am no expert on bench , but id be looking for 102.5 for 2or3 next time
Originally Posted by BendtheBar
Squat and bench PR for the win!
Originally Posted by MikeM
You are moving right along in here, buddy! Nice work with the squats and bench! Great progress.
I'm with Mark, I'd bump the weight up and work your way up 5 with 102.5, then 105, etc. You've done 100x 5, you won't be trying to hit it next time, you will hit it and probably up it to 6. Have a little more faith in yourself.
Always nice to see the work you put in, Kuyt!
Thanks lads! Saturday calls for 102.5 for 3 reps so we'll see how that goes. I've not done more than a double at that weight so it will be progress of some kind.
Thursday 26 July
Didn't hit either PR today. In hindsight, just 2 more reps would have made this an epic session. As it is, I am a tad disappointed. Not sure I should be missing reps on week 5 and 6 but there you go.
60 (132) x 4 - Just couldn't get rep 5 like last week
Chins B/W: 7, 4, 4 - My chins suck after set 1!
160 (352) x 4 - Made rep 5 to knees but no chance. Shouldn't have tried it as I was done after 4. Still, never hit more than 3 at this weight so it's progress.
85 (187) x 1 Just about!
170x3 - Not really good reps
140x7 - More strict and not all that good.
260x8 - Possibly a PR
Squat Walkouts and hold
165kg 3 x 15 seconds. Walkouts are getting better. I used low bar today and it felt good. Holding it is still a bugger though!
25kg - 5 reps
30kg - 5 reps
I had enough by now!