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Old 07-26-2012, 10:31 AM   #1144
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by markievicz View Post
two solid PRs

i am no expert on bench , but id be looking for 102.5 for 2or3 next time
Quote:
Originally Posted by BendtheBar View Post
Squat and bench PR for the win!
Quote:
Originally Posted by MikeM View Post
You are moving right along in here, buddy! Nice work with the squats and bench! Great progress.

I'm with Mark, I'd bump the weight up and work your way up 5 with 102.5, then 105, etc. You've done 100x 5, you won't be trying to hit it next time, you will hit it and probably up it to 6. Have a little more faith in yourself.

Always nice to see the work you put in, Kuyt!
Thanks lads! Saturday calls for 102.5 for 3 reps so we'll see how that goes. I've not done more than a double at that weight so it will be progress of some kind.

Thursday 26 July
Didn't hit either PR today. In hindsight, just 2 more reps would have made this an epic session. As it is, I am a tad disappointed. Not sure I should be missing reps on week 5 and 6 but there you go.

Strict OHP
40x5
45x5
52.5x5
60 (132) x 4 - Just couldn't get rep 5 like last week

supersetted with

Chins B/W: 7, 4, 4 - My chins suck after set 1!

Deadlifts
90x5
110x5
135x5
160 (352) x 4 - Made rep 5 to knees but no chance. Shouldn't have tried it as I was done after 4. Still, never hit more than 3 at this weight so it's progress.

Power Cleans
60x3
67.5x2
75x1
80x1
85 (187) x 1 Just about!

Shrugs
100x3
130x3
150x3
155x3
160x3
165x3
170x3 - Not really good reps

140x7 - More strict and not all that good.

Leg Press
150x8
200x8
230x8
260x8 - Possibly a PR

Squat Walkouts and hold
165kg 3 x 15 seconds. Walkouts are getting better. I used low bar today and it felt good. Holding it is still a bugger though!

The Bear
25kg - 5 reps
30kg - 5 reps
I had enough by now!
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