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Old 07-25-2012, 08:51 PM   #755
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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July 25th, 2012 - Session#: 301
Weight: 212 lbs
Power Phase
Bench
Bx3
135x1
185x1
235x1x5
Press
Bx4
120x1x5
Pump Phase
Bench
165x5x2, 3x1
Press
90x5x2, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x2
195x1,2,1
Dumbbell Rows
110x5x3
Ab Wheel
BWx10x3
Chest-Supported Row
90x6,5x2
Training Notes
Great session.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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