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Old 07-25-2012, 08:48 PM   #989
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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7-25-12 PM (YMCA)

Squats- 100% raw
45x5 x 2 sets
135x5
185x3
225x3
245x3

Front Squats
135x5
185x5

Neutral grip pullups x 12
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