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Old 07-25-2012, 05:43 PM   #1489
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,031
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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arm day: preachers as heavy as I could handle

started with 25s on each side (25lb bar)
1x20
35s 1x15
45s 1x10
55 each side 1x10
65 each side 1x8
75s each side 1x5

Good pump, not much work. weight got heavy after a bit.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
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