Thread: The heavy day
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Old 07-25-2012, 09:51 AM   #12
flow
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Quote:
Originally Posted by Ryano View Post
On my heavy days, I go heavy. Several sets of HEAVY singles. Just my way and it's worked for me.
Hm okay. Thanks.
thats why i think if my heavy day is too less stressfull and I should change sth.
Be it more intensity or more volume.
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