I've woken up with a bruised tailbone and no recollection of how it happened. Thinking its the Jaeger + Concrete Steps + Stupid Shoes equation.
Anyhow when was your last and when is your next meet?
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"