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Old 07-24-2012, 08:41 PM   #483
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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July 24

Deadlift
**low rack speed pulls
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
210 fatigue = 7

Goblet squats and other ab stuff, too

Music tonight: Papa Roach, Nirvana, Aerosmith, Jimmy Hendrix, Led Zepplin and Gwen Stefani
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