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Old 07-24-2012, 08:02 PM   #323
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 7/24/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1
315x1 added belt
365x1 added light briefs
400x2, 5 sets added hardcore/straps down(loose knee wraps on last 2 sets)

SSB Close-Stance Squats(slight pause at the bottom)
190x3x5

Prone Leg Curls
60x12
70x12
80x8 glute hurting
1-Legged Glute Machine
55x2x15
each leg

Seated Calf Raises
90x3x20(2 legged)
50x2x20(1 legged)

Seated Hammer Crunches
30x20
40x20
50x20
Side Cable Crunches
80x20
100x20
120x20

(That was it, squats felt OK.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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