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Old 07-24-2012, 07:51 PM   #982
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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7-24-12 PM

Mobility work, foam rolling, and stretching

Romanians
135x10

Squats-belt and sleeves
45x5 x 2 sets
135x5
185x3
225x3
275x2
Added belt
315x1
335x1
300x1 x 3 sets

Mini band pullaparts-
4 sets of 20 in between squat warmups

Ab wheel
Set of 20
Set of 15

Lying leg curls
50x20
100x10 x 2 sets

Calf presses
150x20
200x20

Cybex shrugs
Stack x 20 just because...

Good stuff. I miss this routine big progress coming!!! 335 got a little off center but nothing bad. All singles with 300 were spot on. This time i'm going to be patient and only increase weight when i can do so with good technique...
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