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Old 07-24-2012, 04:31 PM   #1143
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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You are moving right along in here, buddy! Nice work with the squats and bench! Great progress.

I'm with Mark, I'd bump the weight up and work your way up 5 with 102.5, then 105, etc. You've done 100x 5, you won't be trying to hit it next time, you will hit it and probably up it to 6. Have a little more faith in yourself.

Always nice to see the work you put in, Kuyt!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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