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Old 07-24-2012, 04:31 PM   #5275
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Thanks Gaz.

Managed to hurt my lower back last night arching so hard I think. Feels like I have bruised my tailbone but I don't think I have. Been stretching and anti inflammatorying all day and it's getting better. Fingers crossed for the next big session on Thursday. Tonight's extra work is just upper body and light hamstring work to allow back to heal.

EXTRA

Rolling for upper back, quads and IT bands

Tricep extensions
3 sets of 20 per arm with long super mini

Band pull aparts
3 sets of 15

Hamstring curls
3 sets of 20 per leg

Done

LtL
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