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Old 07-24-2012, 02:51 PM   #1094
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
Posts: 12,037
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Training Type: Strongman
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24/7 Events

Notes: Max Effort everything. Smashed it!

Warmups as per below..

Squat
5x100kg
5x120kg
4x130kg

Klokov Press
5xbar
5x40kg
5x50kg
5x55kg
5x60kg

Cable crunch
6x10-20 45-60kg

Started..

ME Log C&P
1x60kg
1x70kg
1x80kg
1x90kg
1x100kg
0x110kg
0x110kg

*Failed to clean. Annoying.

Crucifix Hold
11kg for 40.1s -pb
11kg for 29s

Husafell stone C&P
0x80-90kg
1x80-90kg -very happy with this! That stone is VERY awkward to lift, even off the ground. There is nowere to grip it so pressed it on flat palms. Woha!

Atlas Stone to 110m - max reps
7 reps in 1:30 with 105kg stone -personal best

Shoulder Press Machine
10x90kg
7x110kg
5x130kg
2x150kg -pb
50kg to failure + 10 reps assisted.

Walking the rack side laterals
1 set to total ****ing failure;-)

Great training. Squats were awkward and had a lil discomfort in right knee and hammie. Went ligt, after all, those were not my focus today. Klokovs are great and helps to improve all my overhead work from the increased shoulder flexibility. Had fun outdoors with the lads today, love the summer and to lift outside and challange each other. Back at it thursday for more event training.

Last edited by big_swede; 07-24-2012 at 05:44 PM.
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