Notes: Max Effort everything. Smashed it!
Warmups as per below..
ME Log C&P
*Failed to clean. Annoying.
11kg for 40.1s -pb
11kg for 29s
Husafell stone C&P
1x80-90kg -very happy with this! That stone is VERY awkward to lift, even off the ground. There is nowere to grip it so pressed it on flat palms. Woha!
Atlas Stone to 110m - max reps
7 reps in 1:30 with 105kg stone -personal best
Shoulder Press Machine
50kg to failure + 10 reps assisted.
Walking the rack side laterals
1 set to total ****ing failure;-)
Great training. Squats were awkward and had a lil discomfort in right knee and hammie. Went ligt, after all, those were not my focus today. Klokovs are great and helps to improve all my overhead work from the increased shoulder flexibility. Had fun outdoors with the lads today, love the summer and to lift outside and challange each other. Back at it thursday for more event training.
Last edited by big_swede; 07-24-2012 at 06:44 PM.