Originally Posted by Jen
Well........ today was a bit of a first for me. An absolutely awful workout. Really struggled with weight that should be "a breeze" for me.
DO NOT WORRY ABOUT IT.
I've had multiple days where I had to drag my butt into the gym, only to kick azz. The opposit is also true. These types of days tend to balance each other out in the long run.
Just keep working the plan, and doing what you're doing.