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Old 07-24-2012, 11:28 AM   #7
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Quote:
Originally Posted by flow View Post
looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?
Nope.

When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.
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