Originally Posted by flow
looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?
When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.