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Old 07-24-2012, 10:59 AM   #4
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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when you donīt contract the muscles you ainīt looking that big, but IF you contract them BOOOOOOM!! (3:10)

Why is that? i mean the difference is really enourmous.
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