View Single Post
Old 07-24-2012, 10:47 AM   #1141
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Kuytrider View Post
No!


Tuesday 24 July
Every session is a killer though I don't feel wiped out after sessions anymore.

Squats
60x5
75x5
90x5
105x5
120 (264) x 6 PR
The 6 reps took 29-30 seconds so I dont know if that's too long to be useful for strength The last rep was about 4 seconds from the start of the descent to finish of the rep!

Bench
50x5
62.5x5
75x5 - First 3 sets paused
87.5x5
100 (220) x 5 PR
Last rep was life and death and when I was done, I mouthed 'finally' to some random guy next to me on the preacher curl machine One rep didn't touch the chest (half inch high) but I'm counting it anyway!

Should I go to 102.5 or stick with 100 and try to get 5 reps again?
two solid PRs

i am no expert on bench , but id be looking for 102.5 for 2or3 next time
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Sponsored Links