Originally Posted by Kuytrider
Tuesday 24 July
Every session is a killer though I don't feel wiped out after sessions anymore.
120 (264) x 6 PR
The 6 reps took 29-30 seconds so I dont know if that's too long to be useful for strength
The last rep was about 4 seconds from the start of the descent to finish of the rep!
75x5 - First 3 sets paused
100 (220) x 5 PR
Last rep was life and death and when I was done, I mouthed 'finally' to some random guy next to me on the preacher curl machine
One rep didn't touch the chest (half inch high) but I'm counting it anyway!
Should I go to 102.5 or stick with 100 and try to get 5 reps again?
two solid PRs
i am no expert on bench , but id be looking for 102.5 for 2or3 next time