View Single Post
Old 07-24-2012, 09:19 AM   #111
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

I saw your post in the 150-200 lbs guys thread, and saw that you linked to strength standards. This is what you had posted in the strength standards thread less than 3 years back in November 2009:

Quote:
Originally Posted by BendtheBar View Post
A 1600 total is pretty much the gold standard for RAW, natural weight classes.

Other gold standards:

Squat ...570
Bench ...430
Deadlift ...620

I think I could get close to 430 on bench. Maybe could get upper 5's on deadlift, but don't know if I could ever cross 500 on squat. Heck, I don't even know if I could get white-lighted on squat.

Maybe we need to start a Quest for the 1600 club.
^^^ All this, And where are you now sir??

VVV Today ...

Quote:
Originally Posted by BendtheBar View Post
Right knee was a little off tonight. Nothing major, but tonight was a survive, not thrive squat session

Squats
550 x 1 - Easy
Now that is inspirational progress.

Last edited by kitarpyar; 07-24-2012 at 09:26 AM.
kitarpyar is offline   Reply With Quote
Sponsored Links