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Old 07-24-2012, 05:12 AM   #3
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Mon 24th July
Chest + Triceps

Incline Dumbbell Press
30kgs x8
30kgs x8
30kgs x7
30kgs x7

Decline Dumbbell Press
26kgs x8
26kgs x8
28kgs x8
28kgs x8

Incline Dumbbell Flyes
14kgs x8
14kgs x8
16kgs x8
16kgs x8

Skull Crushers
4x12x25kgs

Tricep Pull Down
10x4x18.25kg

The gym was packed and I was under pressure for time so I only got the use of dumbbells. Overall the session went well. Feels good to be getting back into the swing of things!
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