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Old 07-23-2012, 08:23 PM   #78
Muscletrainerdh
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Monday, July 23, 2012 - Chest and Biceps


1A) Bench
135 x 5
185 x 5
225 x 5
250 x 5
260 x 3
135 x 15

Super Setted With

1B) Cross-Body DB Curls
20 x 12
25 x 12
30 x 10
35 x 10
40 x 8
40 x 8

Super Setted With

1C) 30 second Jump rope
30sec
30sec
30sec
30sec
30sec
30sec

2A) Incline DB Fly
30 x 12
35 x 10
40 x 8

Super Setted With

2B) Incline DB Press
60 x 12
70 x 10
75 x 10

Super Setted With

2C) Lateral Step Overs 18" Box
30 sec
30 sec
30 sec

3) BB Curls
65 x 10
75 x 10
85 x 8
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Last edited by Muscletrainerdh; 07-23-2012 at 08:33 PM.
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