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Old 07-23-2012, 08:16 PM   #77
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
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Sunday, July 22, 2012 - Light Legs and Abs

1A) BB Squats
135 x 15
155 x 15
175 x 15

Super Setted With


1B) DB Crunches
10 x 15
15 x 15
20 x 15

2A) SLDLs
135 x 15
155 x12
175 x 10

Super Setted With


2B) Hanging Leg Raise
15
10
10

3A) Walking Lunges
20 x 10
25 x 10
30 x 10

Super Setted With


3B) Half Kneeling, Cable Torso Rotations
20 x 15
25 x 15
30 x 15
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